Wellness Analysis
CHAOS CONSOLE
/ wellness
Sep 11, 2025 — Mar 17, 2026 | 188 days tracked
Heart Rate Analysis
Daily min / avg / max heart rate over 6 months — resting HR trend reveals recovery patterns
Sleep Architecture
Nightly breakdown: deep, REM, light, and awake stages. Weekly rolling average.
Recovery vs. Activity
Daily steps overlaid with HRV (heart rate variability) — higher HRV = better recovery
Sleep Duration & Efficiency
Hours asleep per night with sleep efficiency ratio — the 7-hour target line marks recommended minimum